Unit SystemImperial (ft/in, lbs)Metric (cm, kg)

Height (inches)Tip: 5'8" = 68 inches, 6'0" = 72 inches

Weight (lbs)

Age (years)

GenderMaleFemale

Goal Weight (lbs)

Activity LevelSedentary (desk job, no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extremely active (physical job + exercise)

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